7 Tips to Help Your Kid Develop a Positive Self-Image

Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children.  Assure your children ...

7 Tips to Health and Weight Loss 4 Kids

1 Role Model –Your heath and weight directly effect your child’s health and weight.  Children with just one overweight parent have a 25% r...

7 Tips to Get Calories Out of Restaurant Food

When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories at r...

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face...

7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to ...

7 Calorie Burning Tips

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have ...

6 Steps to Ending Bad Eating Habits

A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day...

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some ...

5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast  The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coff...

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat....

"Fad" Weight Loss Diet

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once ...

30-Minute Weight Loss Exercise Proves Most Effective

JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you're “averagely overweight,” tha...