7 Tips to Help Your Kid Develop a Positive Self-Image

Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children.  Assure your children ...

7 Tips to Health and Weight Loss 4 Kids

1 Role Model –Your heath and weight directly effect your child’s health and weight.  Children with just one overweight parent have a 25% r...

7 Tips to Get Calories Out of Restaurant Food

When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories at r...

7 Tips on How to Not Let Stress Affect Your Weight

Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face...

7 Surefire Ways To Shed 7 Pounds In 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be...

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discip...

7 Easy Steps To Healthy Weight Loss

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to ...